In today's fast-paced world, stress is a constant companion—but it doesn't have to control your life. Finding Inner Peace is a practical course designed to help you develop inner calm, mental clarity, and emotional strength through meditation.

This course introduces evidence-based meditation techniques that enhance the body's natural capacity to cope with stress. You will explore breath awareness, guided imagery, compassion-based practices & Yoga Nidra, all aimed at building psychological flexibility and long-term resilience.

By the end of the course, you will have a personal toolkit of meditative practices to help reduce anxiety, improve focus, and increase your ability to stay grounded in the face of everyday challenges.

No prior meditation experience is required.

Key Topics:

• Understanding the stress response and how meditation helps

• Building a sustainable personal practice

• Breath and body awareness

• Guided meditations for calming the nervous system

• Cultivating compassion and self-care

Who Should Enroll:
Anyone seeking effective tools to manage stress, improve emotional well-being, or build greater mental resilience.

Investment - $99 + GST

Location - Gather Comox - 1761 Comox Avenue, D, Comox, BC - Above The Mill Coffee Shop - Gather Comox

Mondays 7-8pm - February 23, March 2,9 & 16, 2026

Reserve your spot: https://www.evolvemovementtherapy.ca/offerings/finding-inner-peace-meditation-for-stress-resilience