Begin the new year grounded, clear, and deeply connected to yourself.

Join Lizzie Parsons from Heaven Spa on the Rock and counsellor Tina Presta of Stillwater Counselling for an immersive 3-hour evening designed to gently reset your nervous system and guide you into 2026 with intention.
This restorative experience blends breathwork, guided relaxation, and supportive counselling to help you soften the mind, tune inward, and reconnect with what matters most.

What You’ll Experience

• A powerful breathwork journey led by Lizzie

• Immersive sound + sensory support (sleep masks & headphones)

• A grounding group close with optional sharing

• Gentle emotional support throughout the process

• Space for intention-setting, journaling, and inner clarity

This workshop is ideal for anyone seeking a spacious pause after the holidays — an opportunity to reset, release, and begin the year with a calmer, more aligned sense of self.

Who This Is For

Those who want to:

• Begin the new year with emotional clarity

• Reset their nervous system after the holidays

• Explore breathwork in a safe, supported environment

• Connect inward and set meaningful intentions for 2026

• Experience counselling support without the pressure of a 1:1 session

• Join a gentle, intentional community space

Tickets $85 per person

Spaces are limited to ensure a calm and supported environment. Reserve your space below.

https://www.wellnessatstillwater.com/projects/newyearintentionworkshop